Editing Contents of Chuck's smoothie
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|2020 | |2020 | ||
|"Low in calories, naturally free of fat and cholesterol, more potassium than four bananas, and super hydrating" <ref>https://www.webmd.com/food-recipes/features/truth-about-coconut-water#1</ref> | |"Low in calories, naturally free of fat and cholesterol, more potassium than four bananas, and super hydrating" <ref>https://www.webmd.com/food-recipes/features/truth-about-coconut-water#1</ref> | ||
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|grapefruit | |grapefruit | ||
|2020-2023 | |2020-2023 | ||
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|roasted unsalted peanuts | |roasted unsalted peanuts | ||
|2023 | |2023 | ||
| − | |Roasted unsalted peanuts are a good source of protein, vitamins, minerals, and antioxidants <ref>https://www.healthline.com/nutrition/foods/peanuts</ref>. They may also help promote fullness and protect against heart disease <ref>https://www.webmd.com/diet/health-benefits-peanuts</ref>. However, it’s important to note that peanuts are high in fat, with a fat content ranging from 44-56% | + | |Roasted unsalted peanuts are a good source of protein, vitamins, minerals, and antioxidants <ref>[https://www.healthline.com/nutrition/foods/peanuts]</ref>. They may also help promote fullness and protect against heart disease <ref>[https://www.webmd.com/diet/health-benefits-peanuts]</ref>. However, it’s important to note that peanuts are high in fat, with a fat content ranging from 44-56% |
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|turmeric powder | |turmeric powder | ||
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|strawberries | |strawberries | ||
|2022-2023 | |2022-2023 | ||
| − | |Low in calories and high in fiber, vitamin C, and antioxidants <ref>https://www.aspicyperspective.com/simple-strawberry-smoothies/</ref> | + | |Low in calories and high in fiber, vitamin C, and antioxidants <ref>[https://www.aspicyperspective.com/simple-strawberry-smoothies/]</ref> |
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|kale | |kale | ||
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|spinach | |spinach | ||
|2023 | |2023 | ||
| − | |low in calories and high in fiber, vitamin C, and antioxidants <ref>https://munchmunchyum.com/spinach-smoothie/</ref> | + | |low in calories and high in fiber, vitamin C, and antioxidants <ref>[https://munchmunchyum.com/spinach-smoothie/]</ref> |
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