Contents of Chuck's smoothie

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Ingredient Years

active

Notes
coconut water 2020 "Low in calories, naturally free of fat and cholesterol, more potassium than four bananas, and super hydrating" [1]
grapefruit 2020-2023 "rich in nutrients, antioxidants and fiber" [2]
organic granny smith apple 2020-2023 "contain the most weight loss compounds", "promote the growth of good bacteria in the colon because of their high content of nondigestible compounds, like dietary fiber and polyphenols, and a low amount of carbohydrates" [3]
honey 2020-2023 "
  • Honey Contains Some Nutrients. ...
  • High-Quality Honey Is Rich in Antioxidants. ...
  • Honey Is "Less Bad" Than Sugar for Diabetics. ...
  • The Antioxidants in It Can Help Lower Blood Pressure. ...
  • Honey Also Helps Improve Cholesterol. ...
  • Honey Can Lower Triglycerides" [4]
wheatgrass 2020-2023 "High in Nutrients and Antioxidants" [5]
roasted unsalted peanuts 2023 Roasted unsalted peanuts are a good source of protein, vitamins, minerals, and antioxidants [6]. They may also help promote fullness and protect against heart disease [7]. However, it’s important to note that peanuts are high in fat, with a fat content ranging from 44-56%
turmeric powder 2020-2023 "Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant." [8]
cacao powder 2020-2023 "keeps your heart healthy and reduces cholesterol levels" [9]
hemp hearts organic 2020-2022 "
  • Hemp Seeds Are Incredibly Nutritious. ...
  • Hemp Seeds May Reduce Your Risk of Heart Disease. ...
  • Hemp Seeds and Oil May Benefit Skin Disorders. ...
  • Hemp Seeds Are a Great Source of Plant-Based Protein. ..." [10]
pumpkin seeds 2020 "great source of protein and unsaturated fats, including omega-3" "one tablespoon of pumpkin seeds provides: Almost 1mg zinc ... 40mg magnesium" [11]
ceylon cinnamon powder 2020-2023 "contains anti-inflammatory, antioxidant, and antimicrobial effects" [12]
lemon wedge 2020-2023 "To avoid these waxes, use organic lemons that are cleaned with a biodegradable cleaner." [13] "
  • 1) Lowering stroke risk. ...
  • 2) Blood pressure. ...
  • 3) Cancer prevention. ...
  • 4) Maintaining a healthy complexion. ...
  • 5) Preventing asthma. ...
  • 6) Increasing iron absorption. ...
  • 7) Boosting the immune system. ...
  • 8) Weight loss." [14]
lime wedge 2020 "high in vitamin C, antioxidants, and other nutrients" [15]
beet slices 2020-2023 "
  • Many Nutrients in Few Calories. Beets boast an impressive nutritional profile. ...
  • Help Keep Blood Pressure in Check. ...
  • Can Improve Athletic Performance. ...
  • May Help Fight Inflammation. ...
  • May Improve Digestive Health. ...
  • May Help Support Brain Health. ...
  • May Have Some Anti-Cancer Properties. ...
  • May Help You Lose Weight." [16]
blueberries 2020-2023 "
  • Blueberries Are Low in Calories But High in Nutrients. ...
  • Blueberries are the King of Antioxidant Foods. ...
  • Blueberries Reduce DNA Damage, Which May Help Protect Against Aging and Cancer. ...
  • Blueberries Protect Cholesterol in Your Blood From Becoming Damaged. ...
  • Blueberries May Lower Blood Pressure." [17]
pineapple chunks 2020 "
  • Loaded With Nutrients. ...
  • Contains Disease-Fighting Antioxidants. ...
  • Its Enzymes Can Ease Digestion. ...
  • May Help Reduce the Risk of Cancer. ...
  • May Boost Immunity and Suppress Inflammation. ...
  • May Ease Symptoms of Arthritis. ...
  • May Speed Recovery After Surgery or Strenuous Exercise." [18]
strawberries 2022-2023 Low in calories and high in fiber, vitamin C, and antioxidants [19]
kale 2020 "
  • Kale Is Among The Most Nutrient-Dense Foods on The Planet. ...
  • Kale Is Loaded With Powerful Antioxidants Like Quercetin and Kaempferol. ...
  • It Is an Excellent Source of Vitamin C. ...
  • Kale Can Help Lower Cholesterol, Which May Reduce The Risk of Heart Disease. ...
  • Kale Is One of The World's Best Sources of Vitamin K." [20]
spinach 2023 low in calories and high in fiber, vitamin C, and antioxidants [21]


References