Contents of Chuck's smoothie


Ingredient	Years active	Notes
coconut water	2020	"Low in calories, naturally free of fat and cholesterol, more potassium than four bananas, and super hydrating" ^[1]
grapefruit	2020-2023	"rich in nutrients, antioxidants and fiber" ^[2]
organic granny smith apple	2020-2023	"contain the most weight loss compounds", "promote the growth of good bacteria in the colon because of their high content of nondigestible compounds, like dietary fiber and polyphenols, and a low amount of carbohydrates" ^[3]
honey	2020-2023	" Honey Contains Some Nutrients. ... High-Quality Honey Is Rich in Antioxidants. ... Honey Is "Less Bad" Than Sugar for Diabetics. ... The Antioxidants in It Can Help Lower Blood Pressure. ... Honey Also Helps Improve Cholesterol. ... Honey Can Lower Triglycerides" ^[4]
wheatgrass	2020-2023	"High in Nutrients and Antioxidants" ^[5]
roasted unsalted peanuts	2023	Roasted unsalted peanuts are a good source of protein, vitamins, minerals, and antioxidants ^[6]. They may also help promote fullness and protect against heart disease ^[7]. However, it’s important to note that peanuts are high in fat, with a fat content ranging from 44-56%
turmeric powder	2020-2023	"Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant." ^[8]
cacao powder	2020-2023	"keeps your heart healthy and reduces cholesterol levels" ^[9]
hemp hearts organic	2020-2022	" Hemp Seeds Are Incredibly Nutritious. ... Hemp Seeds May Reduce Your Risk of Heart Disease. ... Hemp Seeds and Oil May Benefit Skin Disorders. ... Hemp Seeds Are a Great Source of Plant-Based Protein. ..." ^[10]
pumpkin seeds	2020	"great source of protein and unsaturated fats, including omega-3" "one tablespoon of pumpkin seeds provides: Almost 1mg zinc ... 40mg magnesium" ^[11]
ceylon cinnamon powder	2020-2023	"contains anti-inflammatory, antioxidant, and antimicrobial effects" ^[12]
lemon wedge	2020-2023	"To avoid these waxes, use organic lemons that are cleaned with a biodegradable cleaner." ^[13] " 1) Lowering stroke risk. ... 2) Blood pressure. ... 3) Cancer prevention. ... 4) Maintaining a healthy complexion. ... 5) Preventing asthma. ... 6) Increasing iron absorption. ... 7) Boosting the immune system. ... 8) Weight loss." ^[14]
lime wedge	2020	"high in vitamin C, antioxidants, and other nutrients" ^[15]
beet slices	2020-2023	" Many Nutrients in Few Calories. Beets boast an impressive nutritional profile. ... Help Keep Blood Pressure in Check. ... Can Improve Athletic Performance. ... May Help Fight Inflammation. ... May Improve Digestive Health. ... May Help Support Brain Health. ... May Have Some Anti-Cancer Properties. ... May Help You Lose Weight." ^[16]
blueberries	2020-2023	" Blueberries Are Low in Calories But High in Nutrients. ... Blueberries are the King of Antioxidant Foods. ... Blueberries Reduce DNA Damage, Which May Help Protect Against Aging and Cancer. ... Blueberries Protect Cholesterol in Your Blood From Becoming Damaged. ... Blueberries May Lower Blood Pressure." ^[17]
pineapple chunks	2020	" Loaded With Nutrients. ... Contains Disease-Fighting Antioxidants. ... Its Enzymes Can Ease Digestion. ... May Help Reduce the Risk of Cancer. ... May Boost Immunity and Suppress Inflammation. ... May Ease Symptoms of Arthritis. ... May Speed Recovery After Surgery or Strenuous Exercise." ^[18]
strawberries	2022-2023	Low in calories and high in fiber, vitamin C, and antioxidants ^[19]
kale	2020	" Kale Is Among The Most Nutrient-Dense Foods on The Planet. ... Kale Is Loaded With Powerful Antioxidants Like Quercetin and Kaempferol. ... It Is an Excellent Source of Vitamin C. ... Kale Can Help Lower Cholesterol, Which May Reduce The Risk of Heart Disease. ... Kale Is One of The World's Best Sources of Vitamin K." ^[20]
spinach	2023	low in calories and high in fiber, vitamin C, and antioxidants ^[21]

References

[1] ttps://www.webmd.com/food-recipes/features/truth-about-coconut-water#1

[2] ttps://www.healthline.com/nutrition/10-benefits-of-grapefruit#section1

[3] ttps://www.mnn.com/health/fitness-well-being/stories/the-health-benefits-of-granny-smith-apples

[4] ttps://www.healthline.com/nutrition/10-benefits-of-honey

[5] ttps://www.healthline.com/nutrition/wheatgrass-benefits

[6] ttps://www.healthline.com/nutrition/foods/peanuts

[7] ttps://www.webmd.com/diet/health-benefits-peanuts

[8] ttps://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric#section1

[9] ttp://www.hollandandbarrett.com/the-health-hub/food-drink/nutrition/healthy-chocolate-let-us-introduce-cacao-powder/

[10] ttps://www.healthline.com/nutrition/6-health-benefits-of-hemp-seeds

[11] ttps://www.bbcgoodfood.com/howto/guide/health-benefits-pumpkin-seeds

[12] ttps://www.medicalnewstoday.com/articles/318386#benefits

[13] ttp://www.smoothie-handbook.com/lemon-smoothie.html

[14] ttps://www.medicalnewstoday.com/articles/283476

[15] ttps://www.healthline.com/nutrition/limes

[16] ttps://www.healthline.com/nutrition/benefits-of-beets

[17] ttps://www.healthline.com/nutrition/10-proven-benefits-of-blueberries

[18] ttps://www.healthline.com/nutrition/benefits-of-pineapple

[19] ttps://www.aspicyperspective.com/simple-strawberry-smoothies/

[20] ttps://www.healthline.com/nutrition/10-proven-benefits-of-kale

[21] ttps://munchmunchyum.com/spinach-smoothie/

[1]

[2]

[3]

[4]

[5]

[6]

[7]

[8]

[9]

[10]

[11]

[12]

[13]

[14]

[15]

[16]

[17]

[18]

[19]

[20]

[21]

Contents of Chuck's smoothie

References

Navigation menu

Search