| Bowl
|
Ingredients
|
Potential for Bloating
|
| Balance Bowl
|
Tofu, power greens, tomatoes, cucumbers, peanuts, peanut sauce
|
Low (peanuts and peanut sauce could be problematic for some)
|
| Powerhouse
|
Avocado, chickpeas, tofu, salad greens
|
Moderate (chickpeas may cause bloating due to fiber content)
|
| Goddess
|
Steamed greens, broccoli, grilled tofu steaks, sunflower seeds, pickled ginger, tahini ginger dressing
|
Moderate (broccoli might cause some bloating due to its cruciferous nature)
|
| Tiger
|
Crispy tofu cubes, sautéed napa cabbage, power greens, chili oil, red pepper, roasted cashews, sesame seeds, scallions, 369 dressing
|
Moderate to High (red peppers and possibly the chili oil and cashews)
|
| The Favourite Bowl
|
Crispy tofu steaks, steamed greens & broccoli, grated carrot, beet sauerkraut, toasted pumpkin seeds, microgreens, house dressing, miso gravy
|
High (broccoli and beet sauerkraut are high in fiber and may ferment)
|
| Protein Bowl
|
Grilled tofu steaks, tempeh bacon, marinated black beans, toasted mixed nuts, shredded lettuce, Seeds+, red pepper, grape tomato, scallions, beach sauce, bold lemon dressing
|
High (red pepper, beans, nuts high in fiber and fermentable)
|
| Beach Bowl
|
Grilled red pepper, greens, roasted sweet potatoes, avocado, sun-dried tomato, microgreens, vegan feta, beach sauce, lemon
|
High (grilled red pepper and sun-dried tomatoes can be tough to digest; vegan feta might have additives)
|
