Difference between revisions of "Contents of Chuck's smoothie"
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!Ingredient | !Ingredient | ||
| + | !Years | ||
| + | active | ||
!Notes | !Notes | ||
|- | |- | ||
|coconut water | |coconut water | ||
| + | |2020 | ||
|"Low in calories, naturally free of fat and cholesterol, more potassium than four bananas, and super hydrating" <ref>https://www.webmd.com/food-recipes/features/truth-about-coconut-water#1</ref> | |"Low in calories, naturally free of fat and cholesterol, more potassium than four bananas, and super hydrating" <ref>https://www.webmd.com/food-recipes/features/truth-about-coconut-water#1</ref> | ||
|- | |- | ||
|grapefruit | |grapefruit | ||
| + | |2020-2023 | ||
|"rich in nutrients, antioxidants and fiber" <ref>https://www.healthline.com/nutrition/10-benefits-of-grapefruit#section1</ref> | |"rich in nutrients, antioxidants and fiber" <ref>https://www.healthline.com/nutrition/10-benefits-of-grapefruit#section1</ref> | ||
|- | |- | ||
|organic granny smith apple | |organic granny smith apple | ||
| + | |2020-2023 | ||
|"contain the most weight loss compounds", "promote the growth of good bacteria in the colon because of their high content of nondigestible compounds, like dietary fiber and polyphenols, and a low amount of carbohydrates" <ref>https://www.mnn.com/health/fitness-well-being/stories/the-health-benefits-of-granny-smith-apples</ref> | |"contain the most weight loss compounds", "promote the growth of good bacteria in the colon because of their high content of nondigestible compounds, like dietary fiber and polyphenols, and a low amount of carbohydrates" <ref>https://www.mnn.com/health/fitness-well-being/stories/the-health-benefits-of-granny-smith-apples</ref> | ||
| + | |- | ||
| + | |honey | ||
| + | |2020-2023 | ||
| + | |" | ||
| + | |||
| + | *'''Honey''' Contains Some Nutrients. ... | ||
| + | *High-Quality '''Honey''' Is Rich in Antioxidants. ... | ||
| + | *'''Honey''' Is "Less Bad" Than Sugar for Diabetics. ... | ||
| + | *The Antioxidants in It Can Help Lower Blood Pressure. ... | ||
| + | *'''Honey''' Also Helps Improve Cholesterol. ... | ||
| + | *'''Honey''' Can Lower Triglycerides" <ref>https://www.healthline.com/nutrition/10-benefits-of-honey</ref> | ||
|- | |- | ||
|wheatgrass | |wheatgrass | ||
| + | |2020-2023 | ||
|"High in Nutrients and Antioxidants" <ref>https://www.healthline.com/nutrition/wheatgrass-benefits</ref> | |"High in Nutrients and Antioxidants" <ref>https://www.healthline.com/nutrition/wheatgrass-benefits</ref> | ||
| + | |- | ||
| + | |roasted unsalted peanuts | ||
| + | |2023 | ||
| + | |Roasted unsalted peanuts are a good source of protein, vitamins, minerals, and antioxidants <ref>[https://www.healthline.com/nutrition/foods/peanuts]</ref>. They may also help promote fullness and protect against heart disease <ref>[https://www.webmd.com/diet/health-benefits-peanuts]</ref>. However, it’s important to note that peanuts are high in fat, with a fat content ranging from 44-56% | ||
|- | |- | ||
|turmeric powder | |turmeric powder | ||
| + | |2020-2023 | ||
|"Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant." <ref>https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric#section1</ref> | |"Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant." <ref>https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric#section1</ref> | ||
|- | |- | ||
|cacao powder | |cacao powder | ||
| + | |2020-2023 | ||
|"keeps your heart healthy and reduces cholesterol levels" <ref>http://www.hollandandbarrett.com/the-health-hub/food-drink/nutrition/healthy-chocolate-let-us-introduce-cacao-powder/</ref> | |"keeps your heart healthy and reduces cholesterol levels" <ref>http://www.hollandandbarrett.com/the-health-hub/food-drink/nutrition/healthy-chocolate-let-us-introduce-cacao-powder/</ref> | ||
| + | |- | ||
| + | |hemp hearts organic | ||
| + | |2020-2022 | ||
| + | |" | ||
| + | |||
| + | *'''Hemp Seeds''' Are Incredibly Nutritious. ... | ||
| + | *'''Hemp Seeds''' May Reduce Your Risk of '''Heart''' Disease. ... | ||
| + | *'''Hemp Seeds''' and Oil May '''Benefit''' Skin Disorders. ... | ||
| + | *'''Hemp Seeds''' Are a Great Source of Plant-Based Protein. ..." <ref>https://www.healthline.com/nutrition/6-health-benefits-of-hemp-seeds</ref> | ||
|- | |- | ||
|pumpkin seeds | |pumpkin seeds | ||
| + | |2020 | ||
|"great source of protein and unsaturated fats, including omega-3" "one tablespoon of pumpkin seeds provides: Almost 1mg zinc ... 40mg magnesium" <ref>https://www.bbcgoodfood.com/howto/guide/health-benefits-pumpkin-seeds</ref> | |"great source of protein and unsaturated fats, including omega-3" "one tablespoon of pumpkin seeds provides: Almost 1mg zinc ... 40mg magnesium" <ref>https://www.bbcgoodfood.com/howto/guide/health-benefits-pumpkin-seeds</ref> | ||
|- | |- | ||
|ceylon cinnamon powder | |ceylon cinnamon powder | ||
| + | |2020-2023 | ||
|"contains anti-inflammatory, antioxidant, and antimicrobial effects" <ref>https://www.medicalnewstoday.com/articles/318386#benefits</ref> | |"contains anti-inflammatory, antioxidant, and antimicrobial effects" <ref>https://www.medicalnewstoday.com/articles/318386#benefits</ref> | ||
|- | |- | ||
|lemon wedge | |lemon wedge | ||
| + | |2020-2023 | ||
|"To avoid these waxes, '''use organic lemons''' that are cleaned with a biodegradable cleaner." <ref>http://www.smoothie-handbook.com/lemon-smoothie.html</ref> " | |"To avoid these waxes, '''use organic lemons''' that are cleaned with a biodegradable cleaner." <ref>http://www.smoothie-handbook.com/lemon-smoothie.html</ref> " | ||
| − | * 1) Lowering stroke risk. ... | + | *1) Lowering stroke risk. ... |
| − | * 2) Blood pressure. ... | + | *2) Blood pressure. ... |
| − | * 3) Cancer prevention. ... | + | *3) Cancer prevention. ... |
| − | * 4) Maintaining a '''healthy''' complexion. ... | + | *4) Maintaining a '''healthy''' complexion. ... |
| − | * 5) Preventing asthma. ... | + | *5) Preventing asthma. ... |
| − | * 6) Increasing iron absorption. ... | + | *6) Increasing iron absorption. ... |
| − | * 7) Boosting the immune system. ... | + | *7) Boosting the immune system. ... |
| − | * 8) Weight loss." <ref>https://www.medicalnewstoday.com/articles/283476</ref> | + | *8) Weight loss." <ref>https://www.medicalnewstoday.com/articles/283476</ref> |
|- | |- | ||
|lime wedge | |lime wedge | ||
| + | |2020 | ||
|"high in vitamin C, antioxidants, and other nutrients" <ref>https://www.healthline.com/nutrition/limes</ref> | |"high in vitamin C, antioxidants, and other nutrients" <ref>https://www.healthline.com/nutrition/limes</ref> | ||
|- | |- | ||
|beet slices | |beet slices | ||
| + | |2020-2023 | ||
|" | |" | ||
| − | * Many Nutrients in Few Calories. '''Beets''' boast an impressive '''nutritional''' profile. ... | + | *Many Nutrients in Few Calories. '''Beets''' boast an impressive '''nutritional''' profile. ... |
| − | * Help Keep Blood Pressure in Check. ... | + | *Help Keep Blood Pressure in Check. ... |
| − | * Can Improve Athletic Performance. ... | + | *Can Improve Athletic Performance. ... |
| − | * May Help Fight Inflammation. ... | + | *May Help Fight Inflammation. ... |
| − | * May Improve Digestive '''Health'''. ... | + | *May Improve Digestive '''Health'''. ... |
| − | * May Help Support Brain '''Health'''. ... | + | *May Help Support Brain '''Health'''. ... |
| − | * May Have Some Anti-Cancer Properties. ... | + | *May Have Some Anti-Cancer Properties. ... |
| − | * May Help You Lose Weight." <ref>https://www.healthline.com/nutrition/benefits-of-beets</ref> | + | *May Help You Lose Weight." <ref>https://www.healthline.com/nutrition/benefits-of-beets</ref> |
|- | |- | ||
|blueberries | |blueberries | ||
| + | |2020-2023 | ||
|" | |" | ||
| − | * Blueberries Are Low in Calories But High in Nutrients. ... | + | *Blueberries Are Low in Calories But High in Nutrients. ... |
| − | * Blueberries are the King of Antioxidant Foods. ... | + | *Blueberries are the King of Antioxidant Foods. ... |
| − | * Blueberries Reduce DNA Damage, Which May Help Protect Against Aging and Cancer. ... | + | *Blueberries Reduce DNA Damage, Which May Help Protect Against Aging and Cancer. ... |
| − | * Blueberries Protect Cholesterol in Your Blood From Becoming Damaged. ... | + | *Blueberries Protect Cholesterol in Your Blood From Becoming Damaged. ... |
| − | * Blueberries May Lower Blood Pressure." <ref>https://www.healthline.com/nutrition/10-proven-benefits-of-blueberries</ref> | + | *Blueberries May Lower Blood Pressure." <ref>https://www.healthline.com/nutrition/10-proven-benefits-of-blueberries</ref> |
|- | |- | ||
| − | | | + | |pineapple chunks |
| + | |2020 | ||
|" | |" | ||
| − | * | + | *Loaded With Nutrients. ... |
| − | * | + | *Contains Disease-Fighting Antioxidants. ... |
| − | * | + | *Its Enzymes Can Ease Digestion. ... |
| − | * | + | *May Help Reduce the Risk of Cancer. ... |
| − | * | + | *May Boost Immunity and Suppress Inflammation. ... |
| − | * | + | *May Ease Symptoms of Arthritis. ... |
| + | *May Speed Recovery After Surgery or Strenuous Exercise." <ref>https://www.healthline.com/nutrition/benefits-of-pineapple</ref> | ||
|- | |- | ||
| − | | | + | |strawberries |
| − | | | + | |2022-2023 |
| − | + | |Low in calories and high in fiber, vitamin C, and antioxidants <ref>[https://www.aspicyperspective.com/simple-strawberry-smoothies/]</ref> | |
| − | |||
| − | |||
| − | |||
| − | |||
| − | |||
| − | |||
| − | |||
|- | |- | ||
|kale | |kale | ||
| + | |2020 | ||
|" | |" | ||
| − | * '''Kale''' Is Among The Most Nutrient-Dense Foods on The Planet. ... | + | *'''Kale''' Is Among The Most Nutrient-Dense Foods on The Planet. ... |
| − | * '''Kale''' Is Loaded With Powerful Antioxidants Like Quercetin and Kaempferol. ... | + | *'''Kale''' Is Loaded With Powerful Antioxidants Like Quercetin and Kaempferol. ... |
| − | * It Is an Excellent Source of Vitamin C. ... | + | *It Is an Excellent Source of Vitamin C. ... |
| − | * '''Kale''' Can Help Lower Cholesterol, Which May Reduce The Risk of Heart Disease. ... | + | *'''Kale''' Can Help Lower Cholesterol, Which May Reduce The Risk of Heart Disease. ... |
| − | * '''Kale''' Is One of The World's Best Sources of Vitamin K." <ref>https://www.healthline.com/nutrition/10-proven-benefits-of-kale</ref> | + | *'''Kale''' Is One of The World's Best Sources of Vitamin K." <ref>https://www.healthline.com/nutrition/10-proven-benefits-of-kale</ref> |
|- | |- | ||
| − | | | + | |spinach |
| − | | | + | |2023 |
| − | + | |low in calories and high in fiber, vitamin C, and antioxidants <ref>[https://munchmunchyum.com/spinach-smoothie/]</ref> | |
| − | |||
| − | |||
| − | |||
| − | |||
|} | |} | ||
| − | == References == | + | ==References== |
<references /> | <references /> | ||
Revision as of 19:09, 4 October 2023
| Ingredient | Years
active |
Notes |
|---|---|---|
| coconut water | 2020 | "Low in calories, naturally free of fat and cholesterol, more potassium than four bananas, and super hydrating" [1] |
| grapefruit | 2020-2023 | "rich in nutrients, antioxidants and fiber" [2] |
| organic granny smith apple | 2020-2023 | "contain the most weight loss compounds", "promote the growth of good bacteria in the colon because of their high content of nondigestible compounds, like dietary fiber and polyphenols, and a low amount of carbohydrates" [3] |
| honey | 2020-2023 | "
|
| wheatgrass | 2020-2023 | "High in Nutrients and Antioxidants" [5] |
| roasted unsalted peanuts | 2023 | Roasted unsalted peanuts are a good source of protein, vitamins, minerals, and antioxidants [6]. They may also help promote fullness and protect against heart disease [7]. However, it’s important to note that peanuts are high in fat, with a fat content ranging from 44-56% |
| turmeric powder | 2020-2023 | "Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant." [8] |
| cacao powder | 2020-2023 | "keeps your heart healthy and reduces cholesterol levels" [9] |
| hemp hearts organic | 2020-2022 | "
|
| pumpkin seeds | 2020 | "great source of protein and unsaturated fats, including omega-3" "one tablespoon of pumpkin seeds provides: Almost 1mg zinc ... 40mg magnesium" [11] |
| ceylon cinnamon powder | 2020-2023 | "contains anti-inflammatory, antioxidant, and antimicrobial effects" [12] |
| lemon wedge | 2020-2023 | "To avoid these waxes, use organic lemons that are cleaned with a biodegradable cleaner." [13] "
|
| lime wedge | 2020 | "high in vitamin C, antioxidants, and other nutrients" [15] |
| beet slices | 2020-2023 | "
|
| blueberries | 2020-2023 | "
|
| pineapple chunks | 2020 | "
|
| strawberries | 2022-2023 | Low in calories and high in fiber, vitamin C, and antioxidants [19] |
| kale | 2020 | "
|
| spinach | 2023 | low in calories and high in fiber, vitamin C, and antioxidants [21] |
References
- ↑ https://www.webmd.com/food-recipes/features/truth-about-coconut-water#1
- ↑ https://www.healthline.com/nutrition/10-benefits-of-grapefruit#section1
- ↑ https://www.mnn.com/health/fitness-well-being/stories/the-health-benefits-of-granny-smith-apples
- ↑ https://www.healthline.com/nutrition/10-benefits-of-honey
- ↑ https://www.healthline.com/nutrition/wheatgrass-benefits
- ↑ [1]
- ↑ [2]
- ↑ https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric#section1
- ↑ http://www.hollandandbarrett.com/the-health-hub/food-drink/nutrition/healthy-chocolate-let-us-introduce-cacao-powder/
- ↑ https://www.healthline.com/nutrition/6-health-benefits-of-hemp-seeds
- ↑ https://www.bbcgoodfood.com/howto/guide/health-benefits-pumpkin-seeds
- ↑ https://www.medicalnewstoday.com/articles/318386#benefits
- ↑ http://www.smoothie-handbook.com/lemon-smoothie.html
- ↑ https://www.medicalnewstoday.com/articles/283476
- ↑ https://www.healthline.com/nutrition/limes
- ↑ https://www.healthline.com/nutrition/benefits-of-beets
- ↑ https://www.healthline.com/nutrition/10-proven-benefits-of-blueberries
- ↑ https://www.healthline.com/nutrition/benefits-of-pineapple
- ↑ [3]
- ↑ https://www.healthline.com/nutrition/10-proven-benefits-of-kale
- ↑ [4]
