Difference between revisions of "Contents of Chuck's smoothie"
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|coconut water | |coconut water | ||
| − | | | + | |" Low in calories, naturally free of fat and cholesterol, more potassium than four bananas, and super hydrating" <ref>https://www.webmd.com/food-recipes/features/truth-about-coconut-water#1</ref> |
|- | |- | ||
|grapefruit | |grapefruit | ||
| − | | | + | |" rich in nutrients, antioxidants and fiber" <ref>https://www.healthline.com/nutrition/10-benefits-of-grapefruit#section1</ref> |
|- | |- | ||
|organic granny smith apple | |organic granny smith apple | ||
| − | | | + | |"contain the most weight loss compounds", " promote the growth of good bacteria in the colon because of their high content of nondigestible compounds, like dietary fiber and polyphenols, and a low amount of carbohydrates" <ref>https://www.mnn.com/health/fitness-well-being/stories/the-health-benefits-of-granny-smith-apples</ref> |
|- | |- | ||
|wheatgrass | |wheatgrass | ||
| − | | | + | |"High in Nutrients and Antioxidants" <ref>https://www.healthline.com/nutrition/wheatgrass-benefits</ref> |
|- | |- | ||
|turmeric powder | |turmeric powder | ||
| − | | | + | |"Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant." <ref>https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric#section1</ref> |
|- | |- | ||
|cacao powder | |cacao powder | ||
| − | | | + | |"keeps your heart healthy and reduces cholesterol levels" <ref>http://www.hollandandbarrett.com/the-health-hub/food-drink/nutrition/healthy-chocolate-let-us-introduce-cacao-powder/</ref> |
|- | |- | ||
|pumpkin seeds | |pumpkin seeds | ||
| − | |source of zinc | + | |"great source of protein and unsaturated fats, including omega-3" "one tablespoon of pumpkin seeds provides: Almost 1mg zinc ... 40mg magnesium" <ref>https://www.bbcgoodfood.com/howto/guide/health-benefits-pumpkin-seeds</ref> |
|- | |- | ||
|ceylon cinnamon powder | |ceylon cinnamon powder | ||
| − | | | + | |"contains anti-inflammatory, antioxidant, and antimicrobial effects" <ref>https://www.medicalnewstoday.com/articles/318386#benefits</ref> |
|- | |- | ||
|lemon wedge | |lemon wedge | ||
| − | | | + | |"To avoid these waxes, '''use organic lemons''' that are cleaned with a biodegradable cleaner." <ref>http://www.smoothie-handbook.com/lemon-smoothie.html</ref> " |
| + | |||
| + | * 1) Lowering stroke risk. ... | ||
| + | * 2) Blood pressure. ... | ||
| + | * 3) Cancer prevention. ... | ||
| + | * 4) Maintaining a '''healthy''' complexion. ... | ||
| + | * 5) Preventing asthma. ... | ||
| + | * 6) Increasing iron absorption. ... | ||
| + | * 7) Boosting the immune system. ... | ||
| + | * 8) Weight loss." <ref>https://www.medicalnewstoday.com/articles/283476</ref> | ||
|- | |- | ||
|lime wedge | |lime wedge | ||
| − | | | + | |"high in vitamin C, antioxidants, and other nutrients" <ref>https://www.healthline.com/nutrition/limes</ref> |
|- | |- | ||
|beet slices | |beet slices | ||
| − | | | + | |" |
| + | |||
| + | * Many Nutrients in Few Calories. '''Beets''' boast an impressive '''nutritional''' profile. ... | ||
| + | * Help Keep Blood Pressure in Check. ... | ||
| + | * Can Improve Athletic Performance. ... | ||
| + | * May Help Fight Inflammation. ... | ||
| + | * May Improve Digestive '''Health'''. ... | ||
| + | * May Help Support Brain '''Health'''. ... | ||
| + | * May Have Some Anti-Cancer Properties. ... | ||
| + | * May Help You Lose Weight." <ref>https://www.healthline.com/nutrition/benefits-of-beets</ref> | ||
|- | |- | ||
|blueberries | |blueberries | ||
| − | | | + | |" |
| + | |||
| + | * Blueberries Are Low in Calories But High in Nutrients. ... | ||
| + | * Blueberries are the King of Antioxidant Foods. ... | ||
| + | * Blueberries Reduce DNA Damage, Which May Help Protect Against Aging and Cancer. ... | ||
| + | * Blueberries Protect Cholesterol in Your Blood From Becoming Damaged. ... | ||
| + | * Blueberries May Lower Blood Pressure." <ref>https://www.healthline.com/nutrition/10-proven-benefits-of-blueberries</ref> | ||
|- | |- | ||
|honey | |honey | ||
| − | | | + | |" |
| + | |||
| + | * '''Honey''' Contains Some Nutrients. ... | ||
| + | * High-Quality '''Honey''' Is Rich in Antioxidants. ... | ||
| + | * '''Honey''' Is "Less Bad" Than Sugar for Diabetics. ... | ||
| + | * The Antioxidants in It Can Help Lower Blood Pressure. ... | ||
| + | * '''Honey''' Also Helps Improve Cholesterol. ... | ||
| + | * '''Honey''' Can Lower Triglycerides" <ref>https://www.healthline.com/nutrition/10-benefits-of-honey</ref> | ||
|- | |- | ||
|pineapple chunks | |pineapple chunks | ||
| − | | | + | |" |
| + | |||
| + | * Loaded With Nutrients. ... | ||
| + | * Contains Disease-Fighting Antioxidants. ... | ||
| + | * Its Enzymes Can Ease Digestion. ... | ||
| + | * May Help Reduce the Risk of Cancer. ... | ||
| + | * May Boost Immunity and Suppress Inflammation. ... | ||
| + | * May Ease Symptoms of Arthritis. ... | ||
| + | * May Speed Recovery After Surgery or Strenuous Exercise." <ref>https://www.healthline.com/nutrition/benefits-of-pineapple</ref> | ||
|- | |- | ||
|kale | |kale | ||
| − | | | + | |" |
| + | |||
| + | * '''Kale''' Is Among The Most Nutrient-Dense Foods on The Planet. ... | ||
| + | * '''Kale''' Is Loaded With Powerful Antioxidants Like Quercetin and Kaempferol. ... | ||
| + | * It Is an Excellent Source of Vitamin C. ... | ||
| + | * '''Kale''' Can Help Lower Cholesterol, Which May Reduce The Risk of Heart Disease. ... | ||
| + | * '''Kale''' Is One of The World's Best Sources of Vitamin K." <ref>https://www.healthline.com/nutrition/10-proven-benefits-of-kale</ref> | ||
|} | |} | ||
| + | |||
| + | |||
| + | == References == | ||
| + | |||
| + | <references /> | ||
Revision as of 20:12, 13 March 2020
| Ingredient | Notes |
|---|---|
| coconut water | " Low in calories, naturally free of fat and cholesterol, more potassium than four bananas, and super hydrating" [1] |
| grapefruit | " rich in nutrients, antioxidants and fiber" [2] |
| organic granny smith apple | "contain the most weight loss compounds", " promote the growth of good bacteria in the colon because of their high content of nondigestible compounds, like dietary fiber and polyphenols, and a low amount of carbohydrates" [3] |
| wheatgrass | "High in Nutrients and Antioxidants" [4] |
| turmeric powder | "Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant." [5] |
| cacao powder | "keeps your heart healthy and reduces cholesterol levels" [6] |
| pumpkin seeds | "great source of protein and unsaturated fats, including omega-3" "one tablespoon of pumpkin seeds provides: Almost 1mg zinc ... 40mg magnesium" [7] |
| ceylon cinnamon powder | "contains anti-inflammatory, antioxidant, and antimicrobial effects" [8] |
| lemon wedge | "To avoid these waxes, use organic lemons that are cleaned with a biodegradable cleaner." [9] "
|
| lime wedge | "high in vitamin C, antioxidants, and other nutrients" [11] |
| beet slices | "
|
| blueberries | "
|
| honey | "
|
| pineapple chunks | "
|
| kale | "
|
References
- ↑ https://www.webmd.com/food-recipes/features/truth-about-coconut-water#1
- ↑ https://www.healthline.com/nutrition/10-benefits-of-grapefruit#section1
- ↑ https://www.mnn.com/health/fitness-well-being/stories/the-health-benefits-of-granny-smith-apples
- ↑ https://www.healthline.com/nutrition/wheatgrass-benefits
- ↑ https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric#section1
- ↑ http://www.hollandandbarrett.com/the-health-hub/food-drink/nutrition/healthy-chocolate-let-us-introduce-cacao-powder/
- ↑ https://www.bbcgoodfood.com/howto/guide/health-benefits-pumpkin-seeds
- ↑ https://www.medicalnewstoday.com/articles/318386#benefits
- ↑ http://www.smoothie-handbook.com/lemon-smoothie.html
- ↑ https://www.medicalnewstoday.com/articles/283476
- ↑ https://www.healthline.com/nutrition/limes
- ↑ https://www.healthline.com/nutrition/benefits-of-beets
- ↑ https://www.healthline.com/nutrition/10-proven-benefits-of-blueberries
- ↑ https://www.healthline.com/nutrition/10-benefits-of-honey
- ↑ https://www.healthline.com/nutrition/benefits-of-pineapple
- ↑ https://www.healthline.com/nutrition/10-proven-benefits-of-kale
