Difference between revisions of "Contents of Chuck's smoothie"
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* '''Kale''' Can Help Lower Cholesterol, Which May Reduce The Risk of Heart Disease. ... | * '''Kale''' Can Help Lower Cholesterol, Which May Reduce The Risk of Heart Disease. ... | ||
* '''Kale''' Is One of The World's Best Sources of Vitamin K." <ref>https://www.healthline.com/nutrition/10-proven-benefits-of-kale</ref> | * '''Kale''' Is One of The World's Best Sources of Vitamin K." <ref>https://www.healthline.com/nutrition/10-proven-benefits-of-kale</ref> | ||
| + | |- | ||
| + | |hemp hearts organic | ||
| + | |" | ||
| + | |||
| + | * '''Hemp Seeds''' Are Incredibly Nutritious. ... | ||
| + | * '''Hemp Seeds''' May Reduce Your Risk of '''Heart''' Disease. ... | ||
| + | * '''Hemp Seeds''' and Oil May '''Benefit''' Skin Disorders. ... | ||
| + | * '''Hemp Seeds''' Are a Great Source of Plant-Based Protein. ..." <ref>https://www.healthline.com/nutrition/6-health-benefits-of-hemp-seeds</ref> | ||
|} | |} | ||
Revision as of 20:15, 13 March 2020
| Ingredient | Notes |
|---|---|
| coconut water | "Low in calories, naturally free of fat and cholesterol, more potassium than four bananas, and super hydrating" [1] |
| grapefruit | "rich in nutrients, antioxidants and fiber" [2] |
| organic granny smith apple | "contain the most weight loss compounds", "promote the growth of good bacteria in the colon because of their high content of nondigestible compounds, like dietary fiber and polyphenols, and a low amount of carbohydrates" [3] |
| wheatgrass | "High in Nutrients and Antioxidants" [4] |
| turmeric powder | "Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant." [5] |
| cacao powder | "keeps your heart healthy and reduces cholesterol levels" [6] |
| pumpkin seeds | "great source of protein and unsaturated fats, including omega-3" "one tablespoon of pumpkin seeds provides: Almost 1mg zinc ... 40mg magnesium" [7] |
| ceylon cinnamon powder | "contains anti-inflammatory, antioxidant, and antimicrobial effects" [8] |
| lemon wedge | "To avoid these waxes, use organic lemons that are cleaned with a biodegradable cleaner." [9] "
|
| lime wedge | "high in vitamin C, antioxidants, and other nutrients" [11] |
| beet slices | "
|
| blueberries | "
|
| honey | "
|
| pineapple chunks | "
|
| kale | "
|
| hemp hearts organic | "
|
References
- ↑ https://www.webmd.com/food-recipes/features/truth-about-coconut-water#1
- ↑ https://www.healthline.com/nutrition/10-benefits-of-grapefruit#section1
- ↑ https://www.mnn.com/health/fitness-well-being/stories/the-health-benefits-of-granny-smith-apples
- ↑ https://www.healthline.com/nutrition/wheatgrass-benefits
- ↑ https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric#section1
- ↑ http://www.hollandandbarrett.com/the-health-hub/food-drink/nutrition/healthy-chocolate-let-us-introduce-cacao-powder/
- ↑ https://www.bbcgoodfood.com/howto/guide/health-benefits-pumpkin-seeds
- ↑ https://www.medicalnewstoday.com/articles/318386#benefits
- ↑ http://www.smoothie-handbook.com/lemon-smoothie.html
- ↑ https://www.medicalnewstoday.com/articles/283476
- ↑ https://www.healthline.com/nutrition/limes
- ↑ https://www.healthline.com/nutrition/benefits-of-beets
- ↑ https://www.healthline.com/nutrition/10-proven-benefits-of-blueberries
- ↑ https://www.healthline.com/nutrition/10-benefits-of-honey
- ↑ https://www.healthline.com/nutrition/benefits-of-pineapple
- ↑ https://www.healthline.com/nutrition/10-proven-benefits-of-kale
- ↑ https://www.healthline.com/nutrition/6-health-benefits-of-hemp-seeds
