Contents of Chuck's smoothie
| Ingredient | Notes |
|---|---|
| coconut water | |
| grapefruit | |
| organic granny smith apple | |
| wheatgrass | |
| turmeric powder | good for digestion |
| cacao powder | |
| pumpkin seeds | source of zinc |
| ceylon cinnamon powder | |
| lemon wedge | |
| lime wedge | |
| beet slices | source of nitrogen |
| blueberries | anti-oxident |
| honey | |
| pineapple chunks | |
| kale |
