Contents of Chuck's smoothie
| Ingredient | Years
active |
Notes |
|---|---|---|
| coconut water | 2020 | "Low in calories, naturally free of fat and cholesterol, more potassium than four bananas, and super hydrating" [1] |
| grapefruit | 2020-2023 | "rich in nutrients, antioxidants and fiber" [2] |
| organic granny smith apple | 2020-2023 | "contain the most weight loss compounds", "promote the growth of good bacteria in the colon because of their high content of nondigestible compounds, like dietary fiber and polyphenols, and a low amount of carbohydrates" [3] |
| honey | 2020-2023 | "
|
| wheatgrass | 2020-2023 | "High in Nutrients and Antioxidants" [5] |
| roasted unsalted peanuts | 2023 | Roasted unsalted peanuts are a good source of protein, vitamins, minerals, and antioxidants [6]. They may also help promote fullness and protect against heart disease [7]. However, it’s important to note that peanuts are high in fat, with a fat content ranging from 44-56% |
| turmeric powder | 2020-2023 | "Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant." [8] |
| cacao powder | 2020-2023 | "keeps your heart healthy and reduces cholesterol levels" [9] |
| hemp hearts organic | 2020-2022 | "
|
| pumpkin seeds | 2020 | "great source of protein and unsaturated fats, including omega-3" "one tablespoon of pumpkin seeds provides: Almost 1mg zinc ... 40mg magnesium" [11] |
| ceylon cinnamon powder | 2020-2023 | "contains anti-inflammatory, antioxidant, and antimicrobial effects" [12] |
| lemon wedge | 2020-2023 | "To avoid these waxes, use organic lemons that are cleaned with a biodegradable cleaner." [13] "
|
| lime wedge | 2020 | "high in vitamin C, antioxidants, and other nutrients" [15] |
| beet slices | 2020-2023 | "
|
| blueberries | 2020-2023 | "
|
| pineapple chunks | 2020 | "
|
| strawberries | 2022-2023 | Low in calories and high in fiber, vitamin C, and antioxidants [19] |
| kale | 2020 | "
|
| spinach | 2023 | low in calories and high in fiber, vitamin C, and antioxidants [21] |
References
- ↑ https://www.webmd.com/food-recipes/features/truth-about-coconut-water#1
- ↑ https://www.healthline.com/nutrition/10-benefits-of-grapefruit#section1
- ↑ https://www.mnn.com/health/fitness-well-being/stories/the-health-benefits-of-granny-smith-apples
- ↑ https://www.healthline.com/nutrition/10-benefits-of-honey
- ↑ https://www.healthline.com/nutrition/wheatgrass-benefits
- ↑ [1]
- ↑ [2]
- ↑ https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric#section1
- ↑ http://www.hollandandbarrett.com/the-health-hub/food-drink/nutrition/healthy-chocolate-let-us-introduce-cacao-powder/
- ↑ https://www.healthline.com/nutrition/6-health-benefits-of-hemp-seeds
- ↑ https://www.bbcgoodfood.com/howto/guide/health-benefits-pumpkin-seeds
- ↑ https://www.medicalnewstoday.com/articles/318386#benefits
- ↑ http://www.smoothie-handbook.com/lemon-smoothie.html
- ↑ https://www.medicalnewstoday.com/articles/283476
- ↑ https://www.healthline.com/nutrition/limes
- ↑ https://www.healthline.com/nutrition/benefits-of-beets
- ↑ https://www.healthline.com/nutrition/10-proven-benefits-of-blueberries
- ↑ https://www.healthline.com/nutrition/benefits-of-pineapple
- ↑ [3]
- ↑ https://www.healthline.com/nutrition/10-proven-benefits-of-kale
- ↑ [4]
