Difference between revisions of "Contents of Chuck's smoothie"

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(Created page with "{| class="wikitable" |+ !Ingredient !Notes |- |coconut water | |- |grapefruit | |- |organic granny smith apple | |- |wheatgrass | |- |turmeric powder |good for digestion |- |c...")
 
 
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|+
 
|+
 
!Ingredient
 
!Ingredient
 +
!Years
 +
active
 
!Notes
 
!Notes
 
|-
 
|-
 
|coconut water
 
|coconut water
|
+
|2020
|-
+
|"Low in calories, naturally free of fat and cholesterol, more potassium than four bananas, and super hydrating" <ref>https://www.webmd.com/food-recipes/features/truth-about-coconut-water#1</ref>
 +
|-healthline
 
|grapefruit
 
|grapefruit
|
+
|2020-2023
 +
|"rich in nutrients, antioxidants and fiber" <ref>https://www.healthline.com/nutrition/10-benefits-of-grapefruit#section1</ref>
 
|-
 
|-
 
|organic granny smith apple
 
|organic granny smith apple
|
+
|2020-2023
 +
|"contain the most weight loss compounds", "promote the growth of good bacteria in the colon because of their high content of nondigestible compounds, like dietary fiber and polyphenols, and a low amount of carbohydrates" <ref>https://www.mnn.com/health/fitness-well-being/stories/the-health-benefits-of-granny-smith-apples</ref>
 +
|-
 +
|honey
 +
|2020-2023
 +
|"
 +
 
 +
*'''Honey''' Contains Some Nutrients. ...
 +
*High-Quality '''Honey''' Is Rich in Antioxidants. ...
 +
*'''Honey''' Is "Less Bad" Than Sugar for Diabetics. ...
 +
*The Antioxidants in It Can Help Lower Blood Pressure. ...
 +
*'''Honey''' Also Helps Improve Cholesterol. ...
 +
*'''Honey''' Can Lower Triglycerides" <ref>https://www.healthline.com/nutrition/10-benefits-of-honey</ref>
 
|-
 
|-
 
|wheatgrass
 
|wheatgrass
|
+
|2020-2023
 +
|"High in Nutrients and Antioxidants" <ref>https://www.healthline.com/nutrition/wheatgrass-benefits</ref>
 +
|-
 +
|roasted unsalted peanuts
 +
|2023
 +
|Roasted unsalted peanuts are a good source of protein, vitamins, minerals, and antioxidants <ref>https://www.healthline.com/nutrition/foods/peanuts</ref>. They may also help promote fullness and protect against heart disease <ref>https://www.webmd.com/diet/health-benefits-peanuts</ref>. However, it’s important to note that peanuts are high in fat, with a fat content ranging from 44-56%
 
|-
 
|-
 
|turmeric powder
 
|turmeric powder
|good for digestion
+
|2020-2023
 +
|"Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant." <ref>https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric#section1</ref>
 
|-
 
|-
 
|cacao powder
 
|cacao powder
|
+
|2020-2023
 +
|"keeps your heart healthy and reduces cholesterol levels" <ref>http://www.hollandandbarrett.com/the-health-hub/food-drink/nutrition/healthy-chocolate-let-us-introduce-cacao-powder/</ref>
 +
|-
 +
|hemp hearts organic
 +
|2020-2022
 +
|"
 +
 
 +
*'''Hemp Seeds''' Are Incredibly Nutritious. ...
 +
*'''Hemp Seeds''' May Reduce Your Risk of '''Heart''' Disease. ...
 +
*'''Hemp Seeds''' and Oil May '''Benefit''' Skin Disorders. ...
 +
*'''Hemp Seeds''' Are a Great Source of Plant-Based Protein. ..." <ref>https://www.healthline.com/nutrition/6-health-benefits-of-hemp-seeds</ref>
 
|-
 
|-
 
|pumpkin seeds
 
|pumpkin seeds
|source of zinc
+
|2020
 +
|"great source of protein and unsaturated fats, including omega-3" "one tablespoon of pumpkin seeds provides: Almost 1mg zinc ... 40mg magnesium" <ref>https://www.bbcgoodfood.com/howto/guide/health-benefits-pumpkin-seeds</ref>
 
|-
 
|-
 
|ceylon cinnamon powder
 
|ceylon cinnamon powder
|
+
|2020-2023
 +
|"contains anti-inflammatory, antioxidant, and antimicrobial effects" <ref>https://www.medicalnewstoday.com/articles/318386#benefits</ref>
 
|-
 
|-
 
|lemon wedge
 
|lemon wedge
|
+
|2020-2023
 +
|"To avoid these waxes, '''use organic lemons''' that are cleaned with a biodegradable cleaner." <ref>http://www.smoothie-handbook.com/lemon-smoothie.html</ref> "
 +
 
 +
*1) Lowering stroke risk. ...
 +
*2) Blood pressure. ...
 +
*3) Cancer prevention. ...
 +
*4) Maintaining a '''healthy''' complexion. ...
 +
*5) Preventing asthma. ...
 +
*6) Increasing iron absorption. ...
 +
*7) Boosting the immune system. ...
 +
*8) Weight loss." <ref>https://www.medicalnewstoday.com/articles/283476</ref>
 
|-
 
|-
 
|lime wedge
 
|lime wedge
|
+
|2020
 +
|"high in vitamin C, antioxidants, and other nutrients" <ref>https://www.healthline.com/nutrition/limes</ref>
 
|-
 
|-
 
|beet slices
 
|beet slices
|source of nitrogen
+
|2020-2023
 +
|"
 +
 
 +
*Many Nutrients in Few Calories. '''Beets''' boast an impressive '''nutritional''' profile. ...
 +
*Help Keep Blood Pressure in Check. ...
 +
*Can Improve Athletic Performance. ...
 +
*May Help Fight Inflammation. ...
 +
*May Improve Digestive '''Health'''. ...
 +
*May Help Support Brain '''Health'''. ...
 +
*May Have Some Anti-Cancer Properties. ...
 +
*May Help You Lose Weight." <ref>https://www.healthline.com/nutrition/benefits-of-beets</ref>
 
|-
 
|-
 
|blueberries
 
|blueberries
|anti-oxident
+
|2020-2023
 +
|"
 +
 
 +
*Blueberries Are Low in Calories But High in Nutrients. ...
 +
*Blueberries are the King of Antioxidant Foods. ...
 +
*Blueberries Reduce DNA Damage, Which May Help Protect Against Aging and Cancer. ...
 +
*Blueberries Protect Cholesterol in Your Blood From Becoming Damaged. ...
 +
*Blueberries May Lower Blood Pressure." <ref>https://www.healthline.com/nutrition/10-proven-benefits-of-blueberries</ref>
 
|-
 
|-
|honey
+
|pineapple chunks
|
+
|2020
 +
|"
 +
 
 +
*Loaded With Nutrients. ...
 +
*Contains Disease-Fighting Antioxidants. ...
 +
*Its Enzymes Can Ease Digestion. ...
 +
*May Help Reduce the Risk of Cancer. ...
 +
*May Boost Immunity and Suppress Inflammation. ...
 +
*May Ease Symptoms of Arthritis. ...
 +
*May Speed Recovery After Surgery or Strenuous Exercise." <ref>https://www.healthline.com/nutrition/benefits-of-pineapple</ref>
 
|-
 
|-
|pineapple chunks
+
|strawberries
|
+
|2022-2023
 +
|Low in calories and high in fiber, vitamin C, and antioxidants <ref>https://www.aspicyperspective.com/simple-strawberry-smoothies/</ref>
 
|-
 
|-
 
|kale
 
|kale
|
+
|2020
 +
|"
 +
 
 +
*'''Kale''' Is Among The Most Nutrient-Dense Foods on The Planet. ...
 +
*'''Kale''' Is Loaded With Powerful Antioxidants Like Quercetin and Kaempferol. ...
 +
*It Is an Excellent Source of Vitamin C. ...
 +
*'''Kale''' Can Help Lower Cholesterol, Which May Reduce The Risk of Heart Disease. ...
 +
*'''Kale''' Is One of The World's Best Sources of Vitamin K." <ref>https://www.healthline.com/nutrition/10-proven-benefits-of-kale</ref>
 
|-
 
|-
|
+
|spinach
|
+
|2023
 +
|low in calories and high in fiber, vitamin C, and antioxidants <ref>https://munchmunchyum.com/spinach-smoothie/</ref>
 
|}
 
|}
 +
 +
 +
==References==
 +
 +
<references />

Latest revision as of 19:13, 4 October 2023

Ingredient Years

active

Notes
coconut water 2020 "Low in calories, naturally free of fat and cholesterol, more potassium than four bananas, and super hydrating" [1]
grapefruit 2020-2023 "rich in nutrients, antioxidants and fiber" [2]
organic granny smith apple 2020-2023 "contain the most weight loss compounds", "promote the growth of good bacteria in the colon because of their high content of nondigestible compounds, like dietary fiber and polyphenols, and a low amount of carbohydrates" [3]
honey 2020-2023 "
  • Honey Contains Some Nutrients. ...
  • High-Quality Honey Is Rich in Antioxidants. ...
  • Honey Is "Less Bad" Than Sugar for Diabetics. ...
  • The Antioxidants in It Can Help Lower Blood Pressure. ...
  • Honey Also Helps Improve Cholesterol. ...
  • Honey Can Lower Triglycerides" [4]
wheatgrass 2020-2023 "High in Nutrients and Antioxidants" [5]
roasted unsalted peanuts 2023 Roasted unsalted peanuts are a good source of protein, vitamins, minerals, and antioxidants [6]. They may also help promote fullness and protect against heart disease [7]. However, it’s important to note that peanuts are high in fat, with a fat content ranging from 44-56%
turmeric powder 2020-2023 "Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant." [8]
cacao powder 2020-2023 "keeps your heart healthy and reduces cholesterol levels" [9]
hemp hearts organic 2020-2022 "
  • Hemp Seeds Are Incredibly Nutritious. ...
  • Hemp Seeds May Reduce Your Risk of Heart Disease. ...
  • Hemp Seeds and Oil May Benefit Skin Disorders. ...
  • Hemp Seeds Are a Great Source of Plant-Based Protein. ..." [10]
pumpkin seeds 2020 "great source of protein and unsaturated fats, including omega-3" "one tablespoon of pumpkin seeds provides: Almost 1mg zinc ... 40mg magnesium" [11]
ceylon cinnamon powder 2020-2023 "contains anti-inflammatory, antioxidant, and antimicrobial effects" [12]
lemon wedge 2020-2023 "To avoid these waxes, use organic lemons that are cleaned with a biodegradable cleaner." [13] "
  • 1) Lowering stroke risk. ...
  • 2) Blood pressure. ...
  • 3) Cancer prevention. ...
  • 4) Maintaining a healthy complexion. ...
  • 5) Preventing asthma. ...
  • 6) Increasing iron absorption. ...
  • 7) Boosting the immune system. ...
  • 8) Weight loss." [14]
lime wedge 2020 "high in vitamin C, antioxidants, and other nutrients" [15]
beet slices 2020-2023 "
  • Many Nutrients in Few Calories. Beets boast an impressive nutritional profile. ...
  • Help Keep Blood Pressure in Check. ...
  • Can Improve Athletic Performance. ...
  • May Help Fight Inflammation. ...
  • May Improve Digestive Health. ...
  • May Help Support Brain Health. ...
  • May Have Some Anti-Cancer Properties. ...
  • May Help You Lose Weight." [16]
blueberries 2020-2023 "
  • Blueberries Are Low in Calories But High in Nutrients. ...
  • Blueberries are the King of Antioxidant Foods. ...
  • Blueberries Reduce DNA Damage, Which May Help Protect Against Aging and Cancer. ...
  • Blueberries Protect Cholesterol in Your Blood From Becoming Damaged. ...
  • Blueberries May Lower Blood Pressure." [17]
pineapple chunks 2020 "
  • Loaded With Nutrients. ...
  • Contains Disease-Fighting Antioxidants. ...
  • Its Enzymes Can Ease Digestion. ...
  • May Help Reduce the Risk of Cancer. ...
  • May Boost Immunity and Suppress Inflammation. ...
  • May Ease Symptoms of Arthritis. ...
  • May Speed Recovery After Surgery or Strenuous Exercise." [18]
strawberries 2022-2023 Low in calories and high in fiber, vitamin C, and antioxidants [19]
kale 2020 "
  • Kale Is Among The Most Nutrient-Dense Foods on The Planet. ...
  • Kale Is Loaded With Powerful Antioxidants Like Quercetin and Kaempferol. ...
  • It Is an Excellent Source of Vitamin C. ...
  • Kale Can Help Lower Cholesterol, Which May Reduce The Risk of Heart Disease. ...
  • Kale Is One of The World's Best Sources of Vitamin K." [20]
spinach 2023 low in calories and high in fiber, vitamin C, and antioxidants [21]


References[edit]